Mrs Motivation
Fitness Fan
Fashionista
Foodie
Mrs Motivation's page
Hi, I'm Lucy, but my friends call me 'Mrs Motivation'.
I always think of summer as the feel-good months, as everyone seems to be happier when the sun is shining. However, I also know what a challenge it can be to emerge from winter’s woolly cocoon, only to find that the body beneath is more butterball than butterfly... Still, by making healthy choices, staying active and nurturing our self-esteem, we can encourage our inner beach-babe to shine through.
So, why not read on for a confidence top-up - and prepare to sail through summer with your head held high.
Mrs Motivation's thoughts on…
Holiday time should provide a chance to rest and recuperate, so how can you avoid your stress levels rising along with the temperature?
All too often, we have high hopes of a chilled out summer but end up in a frenzy of family commitments and holiday plans that bring us close to boiling point.
Boosting your bikini confidence
At this time of year, women’s magazines are full of advice for getting your body ‘beach ready’.
What kind of snacker are you?
Are you constantly munching in between meals, or do you eat when you're bored?
Understand what type of snacker you are and you'll soon have those cravings cornered.
