Fitness Fan on… Setting a healthy example

Latest government advice says that adults should aim for at least 30 minutes of moderate physical activity at least five days a week to enjoy the health benefits of exercise – so here are some ideas to get you going.

A few simple steps* could help you and your family turn up your activity levels and enjoy the benefits of feeling fitter:

• If you live within walking distance of two parks, go to the one that’s further away. The same applies to pubs…
• Go on a family bike ride
• Get into the pool (not the cafe) when you take the kids swimming – lengths are better than lattes, although a latte makes a great post-swim reward
• Buy a hula hoop for yourself as well as your children
• Put on some music and dance around until you’re out of breath; great for just before bedtime. Although you may collapse into bed before the children…
• Join in a game of football – or even sign up as a referee…
• Make an assault course in the garden
• Try getting round your living room without touching the floor
• Have a game of Twister
• Hold a duvet changing race…
• Go out dancing - or get a dance mat

Children learn from watching what their parents do, so if you get active you’ll be setting a great example – and the benefits could last a lifetime.

For more ideas and tips visit www.nhs.uk/change4life

* Please note that these exercises are recommendations only and are performed at your own risk. As such, Danone cannot take any responsibility for injuries resulting from performing these exercises. If you have restricted mobility, we advise that you consult your doctor before performing any physical activities.