Mrs Motivation:Welcome to 100% for Women

Making a positive change…

If you're planning to stick to a look good, feel good agenda in 2010, we're 100% with you.

As a group of friends, we combine an enthusiasm for fashion, food and fitness; which is all good - in the right measure. The trouble is we each have a tendency to overindulge in one area or another (be it with ankle-wrecking wedges or chocolate fingers). And that isn't always healthy.

That's why we've come together to pool resources and share ideas, with the hope of sticking to our own good intentions in the months ahead.

Read comments (3)

Foodie: Thanks for that Lucy; I may have over-indulged over Christmas, but it’s definitely ‘New Year new me’ – starting with some healthy eating ideas I can actually stick to

Fitness Fan: Brilliant to hear that Sarah Jane. Remember, step by step is the best approach. Let me know if you want some ideas for kick–starting your fitness routine

Fashionista: Looking the part makes a difference too – and there is some great sportswear in the shops at the moment…

Fitness Fan: Exercising your imagination

For some, gym-time is essential me-time. But if you can’t afford this luxury, there are ways of building exercise into your daily routine* – you just need to think creatively…

Foodie: The Famous Five

You’ve seen it everywhere, the supermarket shelves are stacked with packaging that says ‘part of your 5-a-day’. But what’s it all about, really?

Fashionista: Giving yourself a daily boost

Most of us will pull out the stops for a special occasion, either by putting on a glamorous dress or opting for a stylish ‘up do’. However, looking our best can sometimes involve a lot of preparation, powder, paintwork and preening – and seem like a lot of effort.

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